Sex has many positive effects on the health of both men and women. Practicing sex on daily basis maintains the health of an individual and gifts him with a happy long life. The benefits of the sex are as follows:

1. Sex improves the immune system of our body. Having sex twice or thrice in a week increases the amount of antibody called as Immunoglobulin A (IgA) in the body. Increase in the level of antibody IgA makes you resistant to the common cold and other seasonal infections like sneezing. It also helps to increase your resistance to typhoid.

2. Sex prevents Headache in women. Migraine headaches are observed more in women because of not making sexual intercourse. Because of the sexual arousal and intercourse the increase in the level of corticosteroids and endorphins is observed that prevents the migraine headaches in women. Same effect was observed in men also.

3. Sex keeps your weight under control by burning the unwanted calories. Performing sex for thirty minutes burns the same calories that you burn by doing one hour of workout. As the calories are burn your weight remains in control and you are safe from the diseases like obesity.

4. Sex reduces the pain. In other words, the individuals who have sex on regular basis experience less pain after any injury. The increase in the amount of oxytocin is seen among the individuals who have sex often; this promotes the production of endorphins that reduce the pain.

5. Cardiovascular health is observed to be at its best among the couples who indulge in sex more often. The frequency of heart attacks or stroke is found to be less in the people who perform sex on regular basis. The recent study has also found that couples who do sex regularly live longer than other couples.

6. Regular menstruation in the women is promoted by the sex on regular basis. The latest survey conducted by the endocrinologist has concluded that the women who sex more often have their menstrual period on proper timings in comparison to the women who avoid sex.

7. Sex keeps us away from the skin diseases like skin rashes, dermatitis, and blemishes. Because when you perform sex the sweat that is formed cleans your skin.

8. Sex helps us to relieve stress. Sex keeps your blood pressure normal by improving the blood flow in the body. Because of the increased blood flow the choked arteries in the brain gets open and we get the relief from the tensions.

9. The risk of prostrate cancer is found to be reduced among the individuals who perform sex on habitual sex.

10. It is found in the latest research that sex helps you to insomnia because the hormone, oxytocin, released by the arousal and sexual intercourse promotes sleep.

11. Sex is also said to be a beauty treatment. Women who indulge in sex on regular basis produce more amount of estrogen and as a result they get smooth skin and shiny hair.

12. Sex reduces the depression and improves your attitude towards life. This increase the self esteem and confidence.

Finally it is clear that sex is very important in our life. Sex not only keeps us healthy but also prevents us from various diseases. Thus, we can conclude from all the above mentioned points that practice sex and live longer.