Did you make a pact with yourself to lose weight? Are you still following that pact? Frustrated that you can't lose weight? Tried all those MLM products that promised you less pounds on the scale yet took more money out of your pocket?

While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose. Maybe not

Americans spend $21 billion a year on vending machine snacks. Picture this person, gazing across rows upon rows of brightly coloured packaging, rummaging thorough their pockets to find the right chang