wellness

Understanding Seasonal Mood ChangesThe transition into the colder months can be a challenging time for many, with shorter days and longer nights often contributing to a dip in mood. This phenomenon is commonly associated with Seasonal Affective Disorder (SAD), a type of depressio...

The Origins of Forest BathingForest bathing, or Shinrin-yoku, is a practice that has its roots deeply embedded in Japanese culture. The term was coined in the early 1980s by the Japanese Ministry of Agriculture, Forestry, and Fisheries, as part of a national public health program...